Dry eye is one of the most common eye conditions affecting adults today, often caused by a lack of adequate tears or poor tear quality. Whether your symptoms include irritation, burning, or blurred vision, small lifestyle changes can make a big difference in protecting your eye health and comfort.
 

Blink More Often

In today’s digital age, many of us spend hours looking at screens - and that can reduce how often we blink. Fewer blinks mean your eyes don’t get lubricated as frequently. Try following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds, and remember to blink fully.
 

Stay Hydrated

Tear production depends heavily on your body’s hydration levels. Make sure you’re drinking enough water throughout the day to keep your eyes properly hydrated.
 

Use a Humidifier

Dry indoor air, especially during colder months or in air-conditioned environments, can worsen dry eye symptoms. A humidifier adds moisture to the air, which can help maintain tear film stability and reduce irritation.
 

Avoid Smoke and Wind Exposure

Cigarette smoke and strong winds can quickly dry out your eyes. If you spend time outdoors, consider wearing wraparound sunglasses to shield your eyes from environmental irritants.
 

Practice Proper Eyelid Hygiene

If you’re prone to chronic dry eye caused by meibomian gland dysfunction (MGD) or blepharitis, daily eyelid hygiene is crucial. Use a warm compress and gentle lid cleanser to remove debris, bacteria, and oil buildup along the lash line. Keeping your eyelids clean helps improve oil gland function, supporting a healthy tear film.
 

Eat a Balanced Diet

Foods rich in omega-3 fatty acids - like salmon, flaxseeds, and walnuts - support healthy tear production and reduce inflammation. Incorporate these nutrients into your diet to naturally improve eye moisture.
 

When to See Your Eye Doctor

If you experience persistent dryness, redness, light sensitivity, or a gritty sensation that doesn’t improve with over-the-counter lubricating drops, it may be time to visit your eye doctor. Chronic dry eye can be a sign of underlying conditions like MGD or blepharitis, which require targeted treatment to prevent long-term damage and discomfort. Our optometrist can diagnose the underlying cause of your dry eye and provide effective treatment options - whether through MiBoFlo Thermoelectric technology, Blephasteam or IPL Technology.

Get Expert Dry Eye Care at Westchester Eyes 

Simple daily habits can go a long way toward preventing dry eye and maintaining clear, comfortable vision. But if symptoms persist, professional evaluation is essential for lasting relief.
 

Reach out to Westchester Eyes to schedule your dry eye evaluation for customized treatment to bring lasting relief. Contact our offices in Yonkers, White Plains, or Pleasantville, New York, by calling (914) 586-EYES (3937) to book an appointment today.